Lifestyle

17
Sep

Mindfulness Activities to Reduce Stress

When we get stressed, sad, anxious, or angry, we typically want those feelings to just disappear. This is completely natural. It can be difficult to sit with uncomfortable emotions, especially when we feel there’s no easy way to relieve them. While distracting ourselves for a few minutes can put us at ease, it doesn’t help us to analyze our emotions

Read more

Contact Us Tap To Call

Covid-19 Resources:

Discover Resources & Read Our Response to COVID-19 Click Here How to Protect Yourself and Others 10 Things You Can Do to Manage COVID-19 at Home